Tai Chi and Qigong for balance, stability and healthy ageing
8:00am to 9:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Kevin on 07 3376 1830.
Meet at the back of the building.
Old Friary, 139 Brookfield Road, Kenmore Hills
Bookings essential. Think Brisbane is too hilly and hot to ride? Think again! Come and try an electric bike and see how the power boost can help you get from A...
Bookings essential. Through riding-based games and fun activities learn the skills you need to have fun off-road and on the bikeways. Presented as part of...