Tai Chi and Qigong for balance, stability and healthy ageing
7:00am to 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Near car park off Forest Lake Boulevard.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
In celebration of our newest exhibition in the Outdoor Gallery ‘Local Design | Brisbane’, Brisbane City Council will be projecting artist Kate Banazi’s...
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.