7:00am to 8:00am
Seniors
Free
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Meeting point
Near car park off Forest Lake Boulevard.
Venue
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
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