Tai Chi and Qigong for balance, stability and healthy ageing
7:00am to 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Julian on 0439 073 860.
Near car park off Forest Lake Boulevard.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake