Tai Chi and Qigong for balance, stability and healthy ageing
9:00am to 10:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Kevin on 07 3376 1830.
Meet near the playground and foot bridge to Sutling Street.
Akuna Street Park, 114 Akuna Street, Kenmore
Aqua Dance2BFit/Aqua Interval Combo incorporates traditional aqua aerobic moves with fun, funky dance moves to provide a full body workout.
Join this friendly group to meet other enthusiastic readers and discuss the book of the month. For January, read Born a Crime by Trevor Noah.
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...