Tai Chi and Qigong for balance, stability and healthy ageing
9:30am to 10:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meet at the shelter at the end of the car park at Lower Moora Park.
Moora Park, 65 Park Parade, Shorncliffe
Bookings essential. Bootcamp style workout using strength exercises and running.
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