
Tai Chi and Qigong for balance, stability and healthy ageing
Wed 11 Mar 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meeting point
Meet at the shelter at the end of the car park at Lower Moora Park.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
A variety of cardio and strength exercises to make a fitter and stronger you.
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...