Tai Chi and Qigong for balance, stability and healthy ageing
8:30am to 9:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Meet at the playground.
Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon
Bookings essential. Bootcamp style workout using strength exercises and running.
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