Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Thu 5 Mar 2020
8:30am to 9:30am
Add to Calendar 2020-03-05 08:30 2020-03-05 09:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors. Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.

Meeting point

Meet at the playground.

Venue

Fletcher Parade Park (nos.161-231), 219 Fletcher Parade, Bardon

Suggested events

Tue 28 Jan 2020, 10:00am
Free

Try fun, challenging and social tennis sessions, for all skill levels, with a qualified tennis coach. This program is designed to re-ignite your passion for the...

Morningside Tennis Centre, 123 Beverley Street, Morningside

Tue 28 Jan 2020, 10:00am
Free

Zumba Gold Fitness is the lower-intensity version of the regular Zumba dance-fitness party. Zumba Gold is a fun, simple and low-impact workout for all ages and...

Old Inala Hall, Corner of Abelia and Rosemary Streets, Inala

Tue 28 Jan 2020, 10:15am
Free

Enjoy a workout with babies in tow. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility. Emphasis will be given to...

Hardcastle Park, 28 Gordon Street, Hawthorne

Tue 28 Jan 2020, 11:00am
Free

Volunteer guides are trained and have wonderful knowledge of the gardens. Walking tours for groups of up to 10 people are free and do not require a booking...

City Botanic Gardens, Brisbane City