Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Thu 30 Jan 2020
1:30pm to 2:30pm
Add to Calendar 2020-01-30 13:30 2020-01-30 14:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Anita on 0488 737 606

Meeting point

Meet at the hall lower level behind the church.

Venue

St Michael's Church Hal, 250 Banks Street, Ashgrove

Suggested events

Thu 12 Dec 2019, 4:15pm
Open
RDA Kids Dance Club takes place during Queensland school terms. There's one hip hop and three ballroom classes on a Thursday afternoon. Afternoon/evening...

Forest Lake Community Hall

Thu 12 Dec 2019, 6:00pm
Bookings essential. Experience riding around Brisbane under the light of the full moon. Travel from South Bank to New Farm and return via the Riverwalk and City...

Orleigh Park, 68 Hill End Terrace, West End

Thu 12 Dec 2019, 7:00pm
Free
Come enjoy some gentle yoga under the stars, imbibe the moon beams and experience a sense of community with friends and family.

Lota Camping Reserve, 710 Esplanade, Lota

Fri 13 Dec 2019, 7:30am
Free
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside