Tai Chi and Qigong for balance, stability and healthy ageing
1:30pm to 2:30pm
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Anita on 0488 737 606
Meet at the hall lower level behind the church.
St Michael's Church Hal, 250 Banks Street, Ashgrove
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Bookings essential. Fitter for life and kids is a fun and active way for grandparents and grandchildren to go head to head and face challenges together in a fun...
Bookings essential. Take your tastebuds on a journey through Italy and learn how to prepare delicious and healthy pizzas. This is a Chillout event suitable for...