Tai Chi and Qigong for balance, stability and healthy ageing

Tai Chi and Qigong for balance, stability and healthy ageing

Date & time
Thu 19 Mar 2020
1:30pm to 2:30pm
Add to Calendar 2020-03-19 13:30 2020-03-19 14:30 Australia/Brisbane Tai Chi and Qigong for balance, stability and healthy ageing Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$5

Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Anita on 0488 737 606

Meeting point

Meet at the hall lower level behind the church.

Venue

St Michael's Church Hal, 250 Banks Street, Ashgrove

Suggested events

Mon 27 Jan 2020, 10:00am

Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...

Wynnum Wading Pool Park, 173 Wynnum Esplanade, Wynnum

Mon 27 Jan 2020, 1:00pm

Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.

Runcorn Pool, 37 Bonemill Road, Runcorn

Mon 27 Jan 2020, 5:30pm
Free

The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...

South Bank Parklands, Brisbane City

Tue 28 Jan 2020, 6:00am
Free

Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.

Perrin Park, 99 Gailey Road, Toowong