Tai Chi and Qigong for balance, stability and healthy ageing
8:30am to 9:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit the Australian Academy of Tai Chi and Qigong or phone Rod on 0400 335 645.
Meet near the play area at the corner of Newstead Terrace.
Newstead Park, 199 Breakfast Creek Road, Newstead
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.
Dance to infectious beats of Indian music. Cardio fun and fitness for all. No experience needed except ability to have fun. This is a Chillout event suitable...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...