Tai Chi for health
8:00am to 9:00am
Bookings essential. Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Bookings essential. To book email Tai Chi for Health and provide your full name and park location. For more information phone Chunmei on 0438 802 018.
At the corner of Holman and Anderson streets.
Captain Burke Park, 117 Holman Street, Kangaroo Point
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Bookings essential. Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind...
***This event has been cancelled*** This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and...