Tai Chi for health
9:30am to 10:30am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
Bookings essential. For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Active and...
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Bookings essential. For confident riders that want to experience riding off-road. Presented as part of Council’s Active and Healthy & Cycling Brisbane programs...