Tai Chi for health
8:00am to 9:00am
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
By the playground on Elgar Street.
Seville Park, 5 Elgar Street, Holland Park
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
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