Tai Chi for health
8:00am to 9:00am
Seniors
Free
Enjoy gentle exercise for complete fitness. This safe and easy-to-learn program helps to relieve pain and reduce stiffness, improve balance and reduce falls. Boost your muscular strength, increase joint flexibility and improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Chunnmei from Tai Chi for Health Brisbane on 0438 802 018.
Meeting point
By the playground on Elgar Street.
Venue
Seville Park, 5 Elgar Street, Holland Park
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