Tai Chi for health
Free

Tai Chi for health

Date & time
Mon 31 Aug 2020
8:00am to 9:00am
Add to Calendar 2020-08-31 08:00 2020-08-31 09:00 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors. Seville Park, 5 Elgar Street, Holland Park
Age

Seniors

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Chunmei on 0438 802 018.

Meeting point

Meet at the playground on Elgar Street.

Venue

Seville Park, 5 Elgar Street, Holland Park

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