Tai Chi for health
8:00am to 9:00am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei on 0438 802 018.
Meet at the playground on Elgar Street.
Seville Park, 5 Elgar Street, Holland Park
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
These sessions incorporate functional strength development, fitness conditioning and flexibility training for all fitness levels.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.