Tai Chi for health
Ended

Tai Chi for health

Date & time
Mon 19 Oct 2020
8:00am to 9:00am
Add to Calendar 2020-10-19 08:00 2020-10-19 09:00 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors. Seville Park, 5 Elgar Street, Holland Park
Age

Seniors

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Chunmei on 0438 802 018.

Meeting point

Meet at the playground on Elgar Street.

Venue

Seville Park, 5 Elgar Street, Holland Park

Suggested events

Thu 22 Oct 2020, 6:00am
Free

Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.

Robertson Park, 249 Indooroopilly Road, Taringa

Thu 22 Oct 2020, 6:00am
Free

These sessions incorporate functional strength development, fitness conditioning and flexibility training for all fitness levels.

Colmslie Reserve, 420 Lytton Road, Morningside

Thu 22 Oct 2020, 6:30am
Free

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.

Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach

Thu 22 Oct 2020, 6:30am
Free

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.

The Beirne Park, 77 Gerler Road, Hendra