Tai Chi for health
Ended

Tai Chi for health

Date & time
Mon 27 Jul 2020
9:30am to 10:30am
Add to Calendar 2020-07-27 09:30 2020-07-27 10:30 Australia/Brisbane Tai Chi for health Bookings essential.  Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors.
Age

Seniors

Cost

$6

Bookings essential.  Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

Booking essential. To book phone 50 and Better Centre on 3372 1771.

Meeting point

Meet at reception.

Venue

50 and Better Centre, 29 Chardean Street, Acacia Ridge

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