Tai Chi for health
9:30am to 10:30am
Bookings essential. Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
Booking essential. To book phone 50 and Better Centre on 3372 1771.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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