Tai Chi for health
9:30am to 10:30am
*** This event has been cancelled *** Bookings essential. Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
*** This event has been cancelled *** Booking essential. To book phone 50 and Better Centre on 3372 1771.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
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