Tai Chi for health
9:30am to 10:30am
*** This event has been cancelled *** Bookings essential. Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
*** This event has been cancelled *** Booking essential. To book phone 50 and Better Centre on 3372 1771.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.