Tai Chi for health
9:30am to 10:30am
*** This event has been cancelled *** Bookings essential. Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
*** This event has been cancelled *** Booking essential. To book phone 50 and Better Centre on 3372 1771.
Meet at reception.
50 and Better Centre, 29 Chardean Street, Acacia Ridge
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...