Tai Chi for health
8:30am to 9:30am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei on 0438 802 018.
Meet near the Somerville House Sports and Aquatic Centre (corner of Cansdale Street).
Brisbane Corso Park, 323 Brisbane Corso, Yeronga
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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