Tai Chi for health
10:00am to 11:00am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Chunmei on 0438 802 018.
Meet at the gazebo near the ferry terminal.
Guyatt Park, 19 Hiron Street, St Lucia
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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