Tai Chi for health
Free

Tai Chi for health

Date & time
Fri 21 Aug 2020
9:30am to 10:30am
Add to Calendar 2020-08-21 09:30 2020-08-21 10:30 Australia/Brisbane Tai Chi for health Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for seniors. Hawthorne Park, 140 Riding Road, Hawthorne
Age

Seniors

Cost

Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Chunmei on 0438 802 018.

Meeting point

Meet near the playground on Riding Road.

Venue

Hawthorne Park, 140 Riding Road, Hawthorne

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