
Tai Chi Qigong
Tue 3 Mar 2020
8:00am to 9:00am
8:00am to 9:00am
All ages
$5
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Bookings
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Kevin on 07 3376 1830.
Meeting point
Near Jolimont Street car park.
Venue
Sherwood Arboretum, 87 Jolimont Street, Sherwood
Suggested events
Pilates strengthens the core through flowing abdominal based movements.
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...