Tai Chi Qigong
8:30am to 9:30am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial healthy system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Paul on 0415 335 063.
Use Osborne Road entrance.
Teralba Park, 120 Pullen Road, Everton Park
Bookings essential. Take your tastebuds on a journey through Italy and learn how to prepare delicious and healthy pizzas. This is a Chillout event suitable for...
Bookings essential. Make and decorate a ceramic plate using moulds, then glaze the plate in the second session. This is a GOLD event suitable for seniors.
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Be active, be healthy and be happy. It’s a dance party. Participants will learn different types of dance to modern music. It's fun, it's a party workout. Feel...