Tai Chi Qigong in the park
8:30am to 9:30am
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information visit Australian Academy of Tai Chi or phone Paul on 0415 335 063.
Meet near the car park, off Florence Street.
Wynnum Wading Pool Park, 173 Wynnum Esplanade, Wynnum
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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