Tai Chi Qigong in the park
8:00am to 9:00am
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information phone Rod on 0400 335 645
Meet opposite the playground, near the footbridge. Enter via Hawthorn Terrace entrance.
Woolcock Park, 92 Waterworks Road, Red Hill
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
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