The whole package
6:30am to 7:30am
This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly challenging activity. The program targets the upper and lower body, concentrating in developing the strength and cardiovascular fitness of individuals. Participants will be taught the safe and effective way to perform exercises to develop strength, cardiovascular and muscular endurance, and toning. The exercises are modified to cater for participant’s different fitness levels.
No bookings required. For more information phone Edwardo on 0433 975 766.
Exercise clothes and shoes, sun protection, water and mat/towel.
Meet at the playground on Russell Street.
Musgrave Park, 91 Cordelia Street, South Brisbane
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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