The whole package
Free

The whole package

Date & time
Thu 8 Oct 2020
6:30am to 7:30am
Add to Calendar 2020-10-08 06:30 2020-10-08 07:30 Australia/Brisbane The whole package This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly challenging activity. The program targets the upper and lower body, concentrating in developing the strength and cardiovascular fitness of individuals. Participants will be taught the safe and effective way to perform exercises to develop strength, cardiovascular and muscular endurance, and toning. The exercises are modified to cater for participant’s different fitness levels. Musgrave Park, 91 Cordelia Street, South Brisbane
Age

All ages

Cost

Free

This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly challenging activity. The program targets the upper and lower body, concentrating in developing the strength and cardiovascular fitness of individuals. Participants will be taught the safe and effective way to perform exercises to develop strength, cardiovascular and muscular endurance, and toning. The exercises are modified to cater for participant’s different fitness levels.

Bookings

No bookings required. For more information phone Edwardo on 0433 975 766.

Requirements

Exercise clothes and shoes, sun protection, water and mat/towel.

Meeting point

Meet at the playground on Russell Street.

Venue

Musgrave Park, 91 Cordelia Street, South Brisbane

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