The whole package
Free

The whole package

Date & time
Thu 22 Oct 2020
6:30am to 7:30am
Add to Calendar 2020-10-22 06:30 2020-10-22 07:30 Australia/Brisbane The whole package This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly challenging activity. The program targets the upper and lower body, concentrating in developing the strength and cardiovascular fitness of individuals. Participants will be taught the safe and effective way to perform exercises to develop strength, cardiovascular and muscular endurance, and toning. The exercises are modified to cater for participant’s different fitness levels. Musgrave Park, 91 Cordelia Street, South Brisbane
Age

All ages

Cost

Free

This program provides an overall fitness workout; the program combines strength and cardio functional exercises to provide participants with a highly challenging activity. The program targets the upper and lower body, concentrating in developing the strength and cardiovascular fitness of individuals. Participants will be taught the safe and effective way to perform exercises to develop strength, cardiovascular and muscular endurance, and toning. The exercises are modified to cater for participant’s different fitness levels.

Bookings

No bookings required. For more information phone Edwardo on 0433 975 766.

Requirements

Exercise clothes and shoes, sun protection, water and mat/towel.

Meeting point

Meet at the playground on Russell Street.

Venue

Musgrave Park, 91 Cordelia Street, South Brisbane

Suggested events

Fri 10 Jul 2020, 8:00am
Free

Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...

D. J. Sherrington Park, 601 Blunder Road, Inala

Fri 10 Jul 2020, 8:30am
Cancelled

***This event has been cancelled*** An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to...

Fifty Plus Centre, Brisbane City

Fri 10 Jul 2020, 9:00am
Free

Bookings essential. Learn multi-sports skills and experience age appropriate mindfulness activities that will relax an active mind and body. A fun classed with...

Philip Vaughan Park, 55 Nemira Street, Carseldine

Fri 10 Jul 2020, 9:00am
Free

Bookings essential. Bike riding just became even more fun. Jump on your bike and seek out the treasure hidden in this local park. Suitable for balance bikes...

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks