8:30am to 9:30am
Bookings essential. Learn to sail in the beautiful Moreton Bay on the northside of Brisbane. Must be able to swim and of reasonable health.
This is a GOLD event suitable for seniors.
Bookings essential. To book visit Surf Connect or phone 07 3137 0500.
Meet on the beach at Arthur Davis Park.
Arthur Davis Park, Flinders Parade, Sandgate
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...