7:30am to 8:30am
Bookings essential. Enjoy yoga and mindfulness in the bush. A chance to start your day really refreshed within nature.
Bookings essential. To book email Lady Laura Luck. For more information phone Laura on 0468 433 697.
Meet on the senses trail platform.
Downfall Creek Bushland Centre, 815 Rode Road, McDowall
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...