3:00pm to 4:00pm
Relaxing yin yoga in the park. All ages and abilities welcome. Please BYO mat.
No bookings required. For more information phone Glenis on 0421 319 549.
BYO Yoga mat, optional eye-pillow or eye-mask.
Meet under the huge poinciana trees in the middle of the park, across from the red and beige gazebo and next to the rose garden.
New Farm Park, 137 Sydney Street, New Farm
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls...