Yoga and meditation
8:00am to 9:00am
Improve your muscle strength, posture, balance, flexibility and mental awareness. A flowing style of yoga that emphasizes breathing and promotes relaxation techniques. Suitable for all ages, no previous yoga experience required.
No bookings required. For more information phone Tatiana on 0439 643 586.
Yoga mat or thick towel.
Meet by the Gazebo.
Guyatt Park, 19 Hiron Street, St Lucia
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...