Yoga for mobility
10:00am to 11:00am
A gentle movement class blended with yoga to build strength, improve balance and posture for maintaining independence and healthy aging. No floor work involved. Suitable for all levels.
This is a GOLD event suitable for seniors.
Not required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Wear comfortable walking shoes/trainers.
Meet at the playground.
Cawonga Park, 89 Oxley Station Road, Oxley
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...