Yoga for seniors
9:00am to 10:00am
Yoga for seniors brings function, flexibility and balance through a modified supportive practice. This allows strength in our bodies a quietness to our minds a full breath and fills our lives with inspiration, purpose and health. Classes are designed for seniors and can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Meet at the hall.
C.J. Greenfield Hall, 340 Freeman Road, Richlands
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