Yoga for seniors
9:00am to 10:00am
Seniors
Free
Yoga for seniors brings function, flexibility and balance through a modified supportive practice. This allows strength in our bodies a quietness to our minds a full breath and fills our lives with inspiration, purpose and health. Classes are designed for seniors and can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Requirements
Yoga mat.
Meeting point
Meet at the hall.
Venue
C.J. Greenfield Hall, 340 Freeman Road, Richlands
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