Yoga for seniors
9:00am to 10:00am
Yoga for seniors brings function, flexibility and balance through a modified supportive practice. This allows strength in our bodies a quietness to our minds a full breath and fills our lives with inspiration, purpose and health. Classes are designed for seniors and can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Not required. For more information phone Nicola at YogandU on 0406 574 454.
Meet at the hall.
C.J. Greenfield Hall, 340 Freeman Road, Richlands
Bookings essential. Bootcamp style workout using strength exercises and running.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...