10:00am to 11:00am
Enjoy yoga sessions focussed on a range of movement, strength and balance for active and healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Not required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Bring a yoga mat and blocks if you have them.
Meet near the amenities block.
Lota Camping Reserve, 710 Esplanade, Lota
parkrun is a free ($0) inclusive community event coordinated entirely by volunteers that are held at 7am every Saturday morning where you can walk, jog or run...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...
Bookings essential. Ready to ride where you want to go by bike? This essential workshop will focus on how to ride on the road and will include learning how to...
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.