2:00pm to 3:00pm
Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Cassie from Foxinsox Yoga on 0431 594 388 or email at email@example.com
Yoga mat and blocks if desired.
Meet at reception.
St David's Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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