2:00pm to 3:00pm
Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Cassie from Foxinsox Yoga on 0431 594 388 or email at firstname.lastname@example.org
Yoga mat and blocks if desired.
Meet at reception.
St David's Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.