5:00pm to 6:00pm
Dance to great music and burn a ton of calories without even realising it. These classes provide a large calorie burn through aerobic activity done with interval training. The average person will burn around 600-1000 calories in a Zumba class.
No bookings required. For more information phone Linda on 0428 419 157 or email Be Happy Party.
Bring a towel, wear closed shoes and comfortable clothing.
Meet at the playground.
Bayside Park, 450 Esplanade, Manly
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.