5:00pm to 6:00pm
Dance to great music and burn a ton of calories without even realising it. These classes provide a large calorie burn through aerobic activity done with interval training. The average person will burn around 600-1000 calories in a Zumba class.
No bookings required. For more information phone Linda on 0428 419 157 or email Be Happy Party.
Bring a towel, wear closed shoes and comfortable clothing.
Meet at the playground.
Bayside Park, 450 Esplanade, Manly
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...