9:00am to 10:00am
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Linda on 0428 419 157 or email email@example.com
Bring a towel, wear closed shoes and comfortable clothing.
Meet at the basketball court, off Meadowlands Road, Carina.
Minnippi Parklands, Stanton Road, Tingalpa
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.