9:00am to 10:00am
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Grooving to the beats of salsa, raggaeton, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular and suited for all fitness levels.
No bookings required. For more information phone Connie on 0419 678 759.
By the playground.
Ducie Street Park, 75 Ebrington Street, Darra
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
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