11:30am to 12:30pm
Move at your own pace with easy to follow dance moves to Latin and international beats and rhythms. Targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Bookings essential. Come for a roll with us and learn safe longboarding skills from our ASF qualified coaches. Boards and helmets will be provided.
Join us for guided meditation that allows you to leave behind all the stress and worries of your week. Our deep peace relaxation classes help with anxiety...
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.