11:30am to 12:30pm
Move at your own pace with easy to follow dance moves to Latin and international beats and rhythms. Targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meet at the hall.
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Learn stretching and breathing techniques in a standing position. Salute to Sun. Massage techniques to bring each other into a relaxed state. End with games and...