Zumba Gold®
Fri 24 Jan 2020
9:30am to 10:30am
9:30am to 10:30am
Seniors
$5
Move at your own pace with easy to follow dance moves to Latin and international beats and rhythms. Targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Liz at LK Fitness on 0405 652 112.
Meeting point
Meet at the hall.
Venue
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Suggested events
Mon 16 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Mon 16 Dec 2019, 11:30am
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...
Mon 16 Dec 2019, 6:30pm
Open
Yoga of Stillness is a gentle yoga for everyone. It is a way of connecting to your body to build a relationship with yourself that is gentle, self caring and...
Tue 17 Dec 2019, 8:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...